Attacks of rage. A step -by -step guide to overcome outbreaks of uncontrolled anger. Potter-Efron R.

You or someone of your loved ones had to deal with outbreaks of uncontrolled anger? Are the attacks of rage so strong that they lead to a break in relations, loss of work, damage to property or even more serious consequences? First of all, know: you are not alone. According to available estimates, about 7% of people suffer from intermittent explosive disorder (PVR), which is characterized by periodically arising affective conditions. At the same time, millions of other people have less frequent, but no less destructive outbreaks of aggression. It is important to remember: there is always help.

In this book, the famous expert on the problems of anger Ronald Potter Efron explains in detail how to overcome the attacks of rage, drawing up a step-by-step plan of personal and behavioral changes.

The author identifies four types of rage:

- rage as a mechanism of survival - provoked by a sense of danger or threat;

- powerless rage - caused by a sense of helplessness;

- rage as a reaction of shame - arises when a person feels disrespectful attitude to himself;

- rage as a response reaction - can be provoked by the fear of the loss of a loved one.

in the book A brief explanation of how the brain functions at the moments of emotional breakdowns, but the main task of the author is to help the reader put an end to the painful episodes of uncontrolled aggression, because only you are responsible for your behavior. In a dangerous situation, there is no time to search for causes and explanations, so the author offers clear step -by -step methods of manual management that can give a real result.