Authenticity: how to be yourself. Joseph S.

Public opinion and our own complexes often prevent us from being themselves. Many of us are so accustomed to wearing masks that they cease to understand where the real life is, and where the role imposed by circumstances. Gradually, we lose authenticity - the ability to hear ourselves and do what brings joy. Giving years of unloved work and communication with the wrong people, we complain that our life has failed. The desire to be usually returns after a harsh shake - for example, the death of a loved one or a business loss. But it can be returned to a less traumatic way. What exactly - says the world expert in the field of positive psychology, Stephen Joseph. He reinforces the theory with examples from his extensive practice and offers simple exercises that help to regain authenticity and become a happy person.