Aviation. 25 Microfrostic that will help act, despite fear. Bun M., Gregg D., Koyn L.

25 micropols described in this small book of the format, will help to overcome fears and live the life that you want.

a person tends to avoid unpleasant situations, feelings and experiences. But, evading discomfort, we can stop in development, lead an ordinary lifestyle and be completely unhappy. Aviation leads us in ways that seem safer, but deep down we know that this is a wrong road. The good news is that you can withstand fears and change your life for the better. If you no longer want to avoid opportunities and are ready to say “yes”, then easily applicable tips described in this book will help you get rid of the habits because of which you are mired in the routine.

founded On the scientifically confirmed therapy of acceptance and responsibility (TPO), this available guide offers 25 micropractiks that will help to cope with their emotions and fears and heal a truly bold and meaningful life.

with the help of this book you will learn:

-Why do you avoid some things,

-how to increase the level of awareness in moments of fear,

- how to get rid of anxious thoughts,

- how easy it is to cope with inevitable pain and psychological discomfort,

- how to find your own values ​​and start acting.

We are programmed to shun and avoid what causes us discomfort, or keep such things under control. But if you are ready to overcome your fears, then the tips and tools proposed in this book will help to return to what is really important to you.

for those who are interested in psychology.