Awareness and acceptance to overcome depression. Workbook. Strosal K.D., Robinson P. J.

Life with depression is hopeless and empty. It may not even be enough strength to ask for help, or you are trying to drown out your sensations all the time. But such a tactic is completely useless in the fight against depression. But what if you use depression as an opportunity to change your life for the better? In the end, the symptoms of depression often signal that your life needs changes. But where to start?

in this fully rewritten and updated second edition of the book, it is proposed to step -by -step assistance for study (and not avoiding) aspects of your life that are depressed. Methods and tools from this book are based on the treatment of acceptance and responsibility (ACT). This approach will help assess the severity of depression and draw up an individual treatment plan.

The publication also includes updated studies in the field of self -suffering, awareness and neurobiology, which will help live a meaningful life. So what are you waiting for?