Awareness in therapy of okr. Hershfield J., Corbo T.

If you are disturbed by unpleasant or obsessive thoughts that you cannot control if you are panicky afraid of microbes or constantly check and double -check every step in the hope of making sure that all your secret fears are not a reality, then this is bad news - possibly - possibly You have an obsessive-compulsive disorder (OCD). If you, like many other people around the world, have to live with OCR every day, then sooner or later you can decide that you will never get out of the trap of the endless cycle of obsessions, avoiding and isolation. But there is good news: help very close. If you are ready to give a fight for OCR, regain your life and learn to live happily to live in the present, then the book in front of you is all that you need to start a fight with OCD today. You hold in your hands a completely redesigned and supplemented publication of the book, which combines powerful practices of awareness and scientifically proven approaches to cognitive-behavioral therapy (KPT). The book will give you the opportunity to master a number of available practical methods to combat obsessive thoughts and compulsive calls. With her, you will learn to firmly hold on to the present, adjust your cognitive distortions, stop perceiving thoughts as threats, and feelings as facts. And most importantly, you will learn how to live a complete and rich life, despite the okr.