Awareness. Your new path to happiness

Irina Popova-Klizataeva is one of the leading Russian coach, a business trainer. This book is a unique author's technique tested on the experience of numerous participants in seminars and business programs. Here are the techniques and practices of awareness that can improve the quality of our everyday life, to be complete energy and positive every day. The influence of neurophysiology on the resource state is considered, practices are given by self -control at five levels of awareness: body, emotions, thoughts, actions and meanings. The text is accompanied by visual schemes, tables, drawings that help memorize information.