Bades and vitamins. How to make up for a deficit and avoid overdose. Makhova A.A.

The book of Anna Makhova, a doctor of medical sciences, a clinical pharmacologist and therapist, will introduce you to the theme of vitamins, minerals and dietary supplements. You will find out why a person needs nutrients and what is happening with their lack, how additives differ from drugs, whether it is possible to take additives “for prevention” during drug therapy and pregnancy. The detailed guide to the world of nutrients contain life hacks for taking dietary supplements and vitamins, analyzing their properties and basic errors when choosing.

Do canned, frozen and processed products lose their useful properties? How are the deficiency of beneficial substances in the body manifested? Are there ideal dietary supplements? What vitamins do not combine with each other? About all this - already in the book “Dietary Dans and Vitamins.”

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.