Baduanjin ("eight pieces of brocade"). "Iron shirt." Van L., Dan V.

The book presents Chinese health complexes of Baduanjin (“Eight Pools of Brucky”) and “Iron Brown” according to the School of the School of the School HE Master Van Linya. The main attention here is paid to the harmonious development of the body, health and work with internal energy. Complexes are easy to learn independently, even if you have never done Wushu, Tai chi or qigong before. They are suitable for any age and level of physical training, and their regular execution brings health, energy, strength, flexibility, calm and good mood.