Balance system. How to eat, so as not to sit on a diet and retain. Biondi D.

The most popular power system in Italy is a country where they like to eat tasty and diverse.

diet is a terrible word from which hands are cold and heartbeat. Bans, refusals and fierce frames destroy not only our physical, but also mental health. However, to return to the desired form and maintain it in a milder and more delicate way, without exhausting herself.

the nutrition specialist Julia Biondi has developed the author’s “Balance” method, which will teach to eat correctly and consciously, adjusting the meals under food your unique lifestyle. Talking with the reader as a close friend, the author with simple examples tells how calories are distributed during the day, food is absorbed and weight is accumulated. Having understood this process, you can correctly build food for yourself, preserving its wealth and diversity.

there are no prohibited products, but there are few rules and they are simple. The secret of success = scientific research + several formulas + your good faith.

also in the book there are balanced and truly tasty recipes for dishes, thanks to which you will feel good today, tomorrow and all your life.

You will learn:

- how to influence metabolism;

- why our body cannot do without carbohydrates and their demonization is unjustified;

- what is it what is it a balanced diet and how to adhere to it without unnecessary expenses and troubles;

- how to preserve the achieved result for a long time.