Balancing on the verge. How to maintain stability and do not burn out. Bezuglova M.S.

The topic of stress and burnout has become incredibly relevant, since in recent years the mental health of mankind has been subjected to increasingly threats. But we can take responsibility for our well -being, regardless of the circumstances, learn how to use the energy of positive stress and avoid burnout.

The book tells about stress, burnout, well -being and happiness from the standpoint of modern research in the field of psychology, sociology, and neurobiology. The author also offers tests and tools that will allow you to know yourself better, find answers to internal questions and make the necessary solutions to gain more stability and balance.

The first part of the book is devoted to studying the pluses and minuses of stress; The second introduces the syndrome of professional burnout - its causes and methods of prevention. The third part is a set of techniques and tools that help to live in balance and not burn out.

The book can be interesting to managers, HR managers and everyone who wants to maintain well-being and health in our complex, uncertain world.