Basic skills in improving mood using cognitive-behavioral therapy. Davis M., Fanning P., McKay M.

Look to the truth: life is difficult, and for people it is quite natural sometimes to encounter negative thoughts that make you feel anxiety, fear, sadness, loneliness, anger or anxiety. But if most of the time painful thoughts arise - thoughts that suppress and make you feel stuck or unhappy - you need real tools to find peace right now. This simple “practical guide” describes quick skills based on cognitive-behavioral therapy (KPT), to search for immediate and prolonged disposal of negative thoughts so that you can return to the good thing that is in life.

In this reference book, based on a classic self-help guide, control thoughts and feelings, describes six simple cognitive-behavioral therapy skills that can be used at home or on the road to increase positiveness, balance emotions and start engaging in activities that make it feel better.

The most important thing, after reading the book, readers learn how thoughts affect the mood and how a change in thoughts can actually change life! So what are you waiting for?