Be an adult. Create order and balance in the soul. #Conscious growing up. Arinina E.A.

We are in a hurry to start an adult life and are waiting for new opportunities, but instead difficulties fall on us with an avalanche. It is difficult for many unlike adults to stay under the onslaught of life problems: loss and disappointment come to change confidence and positive attitude. How to deal with this?

You will find the necessary answers in this book addressed primarily to the young audience. You will learn how to start from yourself and create personal well -being. You will understand how to find inner stability in adult life. There are three main supports of a person in the focus of discussions: emotions, thinking and bodily, their consistent setting allows you to take control over all spheres of life into their own hands.

Psychological knowledge and practical exercises will come to your aid. You will participate in the classroom of the therapeutic group, where, together with its participants, you can answer important questions.

After reading this book, you:

- learn to evaluate your internal order;

- strengthen contact with emotions and feelings;

- Resonate your own thinking;

- set up a dialogue with your needs;

- Build a subtle relations with bodily;

- get a step -by -step system of internal settings.