Be beautiful and young, eating right! Gogulan M.

Youth and beauty have turned into a product. Advertising clinics of plastic surgery, dietary supplements, cosmetics filled the media. All these procedures and drugs cost fabulous money and, unfortunately, give only a fleeting effect. But we have cheap, safe and very effective means to combat old age - natural vitamins and trace elements. From this book you will learn about what food contains the maximum of these beneficial substances, and how to eat so that they are better absorbed. You will also be waiting for simple recipes for maintaining the beauty of the skin, hair, harmony of figures based on natural products, leaves and herbs.