Be healthy! Return the flexibility of the joints. Borshchenko I.

Books of a famous specialist in the treatment of diseases of the spine and spinal cord - neurosurgery Igor Borshchenko - will allow you to restore health, muscles and spine and again feel young and flexible! Dr. Borshchenko represents unique isometric gymnastics - soft muscle training without sudden movements in the joints, without tension and pain, without the use of simulators. Exercises can be carried out not only at home on the rug, but also in an office chair, and on an airplane, and driving, and even in the water! When engaged regularly and without strong tension, you will give the second life to your spine and joints.