Be healthy! Unload the spine. Borshchenko I.

A person’s spine is able to withstand huge loads - up to 400 kilograms! But if he is not given a rest and not to unload it competently, injuries and various diseases are possible. Compression fractures, hernias of intervertebral discs, osteochondrosis - this is the price that a person who excessively loads his spine pays. Traditional gymnastics, classes in the gym, including exercises with weights, often only exacerbate the problem.

in order to maintain the health of the spine until old age, it is important to learn to properly unload it. We bring to your attention stalling gymnastics, which will relax the spasmodic muscles, and special exercises and stretch marks will allow you to get rid of back pain - in the cervical, thoracic and lumbar spine.

This publication is not a medicine textbook. All recommendations given in the book are used only after coordination with the attending physician.