Beauty and health without steroids, strength training of amateurs. Sidelnikov M.

You opened a textbook on athletics. Dozens of books have been written about working with iron. Do I need one more? Typically, coaches only talk about bodybuilding or powerlifting and give methods of professionals.

How useful are such benefits for amateur rocks? Profi are trained almost daily. Constantly experience overloads. To maintain the body, steroids and food additives are used. Even with competent medical help by forty years, they lose their health and stay out of sports forever. A lover spends most of the vitality on work and family. He cuts out for training four to five hours a week. In a short time, he tries to do something useful for health.

The first step on this path is the gym. And the schemes of professionals are clearly not suitable. A book about amateur bodybuilding. The complexes are based on basic exercises from bodybuilding, powerlifting and workout. Add running, games and martial arts if desired. I will teach you to make individual programs for any age, gender and type of physique. I’ll tell you about the prevention of injuries, healthy nutrition and children's training. I will reveal the methodology of sports cycles. I will give links to competent textbooks. You will have to reach the hall and realize knowledge! The training manual turned out to be concentrated. Read two chapters a day.