Behind the scenes. About the hidden work of our psyche. Jackson S.

In the book "Behind the Frame", as in the cinema, several lines are developing in parallel. The first line is a narrative about the work of the autonomous nervous system. With wit no less than the creators of the cartoon “Puzzle”, Svetlana Jackson tells how important it is to be able to understand the work of the autonomous nervous system that is invisible at first glance. Which since 2015 has been living in Louisian, the USA. This heroine can be confused, frightened, awkward, but she finds a way out of various situations thanks to humor and, of course, professional knowledge, because she understands that human reactions are normal and people have much more strength to control their emotional life than we sometimes think.

The third line is a series of psychological consultations. The situations are typical and real methods, but the main characters of famous films and series are the role of customers, who, by the will of the author’s imagination, fall into her for consultations and achieve success in their personal struggle with the psychological problems associated, among other things, with the emotional neglect (neglect of emotions).

The book introduces techniques that help to achieve mental balance and psychological flexibility, teaches you to understand its needs, recognizing what exactly is needed now, and helps to come to an agreement with oneself and security in relations with others.