Behind the scenes. About the hidden work of our psyche. Jackson S.

In the book "Behind the Frame", as in the cinema, several lines are developing in parallel. The first line is the narrative of the work of the autonomous nervous system. With wit, no less than the creators of the cartoon "Puzzle", Svetlana Jackson tells what different "I" are interpreted in the "living room" of our consciousness and how they can be reconciled.

The second line is dedicated to the life of the author (it the heroine of the story). This heroine can be confused, frightened, awkward, but she finds a way out of different situations, thanks to humor and, of course, professional knowledge, because she understands that people's reactions are normal, and they have much more strength to control their emotional life than they are sometimes They think.

The third line is a series of psychological consultations. The author handed out the roles of customers to the main characters of famous films and series, who, by the will of her imagination, fall to her reception and eventually achieve success in their personal struggle with psychological problems.

The book introduces techniques that help to achieve mental balance, and teaches you to understand your needs, recognizing what exactly is needed now: eat, drink water, walk, communicate with people or just breathe.