Better than yoga. Gymnastics for every day. Paley L.

Exercises from special gymnastics of Lana Palei help to work out their backs and correct posture. They help improve the work of internal organs and improve the whole body as a whole.

and most importantly, that, unlike yoga, this technique does not require “tie a knot”, sit in a twine or lotus. Exercises require effort and zeal - yes. But if desired, they can be performed by almost any person who does not have special training, and does not have excessive flexibility (that is, hypermobility).

and the benefit... will be benefit. You just need to do regularly.

do these exercises for health!