Bio -chuckled: how to keep health under control in order to feel 100 %. Nameless A., Goldman A.

A reliable plan to maintain yourself in optimal form. Check lines and practical recommendations that can be adapted to their goals.

The answers to the main and most common questions about biohaking.

The motivating stories of people who have already become cooler.

collections of books, lectures, films and gadgets for biohacers, which are not sorry to spend time and money.

Biohaking as a set of strategies for improving the quality of life and its duration has long been of interest around the world. One of the authors of this book, the Russian businessman Artyom Goldman, decided to check the effectiveness of these strategies on himself and took part in a half -year biohaking experiment, recording all his indicators and results. The therapist Aleksey Bezymyanny carefully monitored the course of the experiment, noting the change taking place with Artyom. This information formed the basis of the book. Also on its pages you will find answers to the main questions about biohaking, systematized information about modern health management technologies, tips of Russian and world scientists and athletes, profiles of experienced bio -chases, theory and practical tasks, useful collections of resources and gadgets.

About the authors:

Artyom Goldman-IT entrepreneur, business consultant and investor. In 2017, he entered the list of successful entrepreneurs up to 30 years of American Forbes. PLINK co -founder. He founded projects Legal Space, Visabot (artificial intelligence replacing the work of an immigration lawyer). He was a partner of the Venture Bot venture fund. The author of articles for Forbes. ru. Biohacker, a participant in the Biohaking experiment, together with the educational Internet resource "Theory and Practice".

Aleksey Bezymyannaya-a doctor-therapist of the highest category, television and radio host of medical programs, a laureate of the Moscow Government Prize in the field of medicine, was awarded the Order of Pirogov for work during the Covid-19 period.