Biohaking without fanaticism. How to live a long full life. Mutovin I.A.

Ilya Mutovin, an expert on healthy lifestyle - proper nutrition, sports, hygiene of sleep, meditations, physical and mental practices.

For more than 10 years, he has been engaged in biohaking and studying the brain. The author of lectures and seminars on physical and mental health. He leads a blog on Instagram associated with longevity, productivity and approach to life in pleasure (@ilya_mutovin - more than 300 thousand subscribers).

Founder and CEO of the Zoon.ru

book for those who want to stay healthy physically and mentally. About what every person needs to pay attention to: physical activity, nutrition, medical check-ups, sleep, brain, control of their mental health, mental problems (insomnia, sadness, procrastination) and much more.

Here you will not find miraculous solutions and “magic pills”. And get only honest and useful recommendations that are confirmed by modern evidence -based medicine. Methods that help live in pleasure as long as possible.

The book contains the results of modern research, practical instructions and other materials that you can use yourself.

The book contains QR codes with links to useful information: for example, about the most convenient bers, an effective humidifier of air or the best meditation coach. These materials will help to achieve your goals related to mental and physical health.