Biomechanical gymnastics. Step -by -step exercises for the joints and muscles of the back. Fochtin V.G.

Do not wait until the pain becomes unbearable - take care of the back and joints now! All exercises presented in the book do not require special training or additional equipment. The principles of gymnastics are scientifically proven: they are based on the laws of biomechanics (the rule of the lever, the law of energy). Their healing and preventive effect has been established for a long time: it is used at the Center for Training of astronauts, disabled athletes, including disabled people with the consequences of cerebral palsy, and ordinary people will help to relieve pain and strengthen muscle strength along with heavy physical loads in the hall.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.