Body-Elekar. Book-a-trainer for healing without medication. Kopylova O.S.

You can and should remain healthy at any age, and the main assistants are far from pills and operations. A healthy image of life and natural methods of healing can maintain the health of the body and psyche until old age. It is worth contacting them when it is necessary to recover after an illness or surgery, return activity and vigor.

This book includes simple and effective recovery methods, the authors of which are famous doctors with many years of practice. Inside you will find tests to evaluate your condition, therapeutic and strengthening exercises for the spine, joints and muscles, tips to combat panic attacks and relaxation, as well as general recommendations for healing and maintaining well -being.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist.