Borderline personality disorder. A set of practical, scientifically sound tools for managing strong emotions. Riggenbach D.
$77.52
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Characteristics
A country
Russia
Author
Riggenbah Jeff
Number of pages
288
The year of publishing
2024
Type of cover
Soft binding
- Do you often feel incorrectly understood?
- Do you suffer from quick and strong mood swings? > Experience a crazy love for your partner, and in an hour you hate him strongly?
- The obsessive inner voice says that the closest person will leave you and life will be over? Most of the answers to these questions “yes” probably have a borderline personality disorder, or prl.
and yet there is hope. PRL is a disorder that is good for treatment!
This book based on scientifically verified approaches, which describes the set of tools, is a reference to self -help. The author of this leadership, avoiding generalizations and stereotypes, intelligibly explains the diagnosis of PR, gives practical advice on managing it, and also offers more than 100 working sheets and exercises to improve behavior.
Learn how:
- Do not allow others to press your “pain buttons”;
- to cope with strong emotions;
- retraining the brain constructively dispute distorted thoughts;
- take under Emotion control, before they begin to control you;
- live a happier, healthy and productive life.
| Characteristics | |
| A country | Russia |
| Author | Riggenbah Jeff |
| Number of pages | 288 |
| The year of publishing | 2024 |
| Type of cover | Soft binding |
| View | Classical and professional psychology |
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