Borderline personality disorder in women. Corso D., Holte K.K.

Women with a borderline personality disorder (PR) is sometimes difficult to control raging emotions, cope with everyday life situations and maintain good relations with others. In addition, it is most often difficult for them to see themselves outside their diagnosis. PRL, of course, is part of life history, but certainly not the whole life.

This workbook can be a good starting point for those who are ready to get acquainted with the wisdom of their unique mind. This is a book that collects step -by -step exercises based on dialectical behavioral therapy (DPT). They help to bring their own emotions into balance, teach time to take care of themselves and self -knowledge and not perceive themselves too critical. The book will teach not to succumb to stress and emotional triggers, to find the joy of life and improve relations with others. The maintenance of a workbook can be a powerful tool for self -knowledge and healing. So what are you waiting for? Your story has just begun!