Breath. New facts about lost art. Nestor J.

This book is about the art of breathing based on modern scientific research and ancient practices, and about how breathing affects human health. The author - a journalist and researcher - talks about experiments on his own breath and the numerous practices that he tried. In addition, the book affects the issues of evolution, the history of medicine, physiology.

James Nestor gives a description of a number of respiratory methods with detailed instructions that will allow, in particular, to improve lung functions, reduce the pulse frequency, blood pressure and stress levels as well as maintain calm and concentration in tense situations.