Breathe! Meditating, act, healing. Alidzhik A.

Alena Alidzhik is an expert on psychosomatics, the author of the methods of working with the nervous system using yoga, breathing, energy practices and meditation. The founder of online breathing and psychosomatics schools, breathing club, author of various courses and yoga instructor with extensive experience. Rita Dakota, Alex Malinovsky, Svetlana Bondarchuk, Anfisa Chekhova, Natalie Osman, Sergey Lazarev, Alexander Drobysh and many others practiced breathing with Alena. Alena is convinced that breathing is a magical key to all processes in our body. With the help of various breathing techniques, you can cope not only with negative emotions, but also with all kinds of psychological and even physical ailments. It doesn’t matter at what stage of the path you are now - start today, and your life will be transformed literally in one breath.

Through the pages of this book, the path to healing and harmony with yourself is laid. In it you will find:

- a lot of unique meditative and energy practices;

- an inspiring personal story about spiritual transformation;

- practical exercises to study internal problems;

as well as comprehensive theoretical information.