Breathing is life. Respiratory gymnastics for health and longevity. Romanova M.Yu.

Life begins with breathing. The first thing the child does when he was born is deeply inhaling the air. The functioning of organs and systems of the body depends on breathing. But not only. It turns out that youth, beauty and longevity are also directly dependent on the respiratory processes, because it is they who regulate our physical and mental activity. What is proper breathing, what techniques, breathing exercises and breathing gymnastics exist, how to improve your body with their help, you will learn from this book.