Building. The art of conscious baking bread. Bomon P.

Pauline Bomon, the psychologist of the University of Newcasl and the mother of six children, found that bakery is not only a fascinating hobby and a manifestation of love for loved ones, but also a powerful instrument of self -therapy. This soothing ritual protects us from stress and helps to gain mental balance and harmony. Following detailed step -by -step instructions, you will master the recipes of simple yeast bread and the useful bread in the sourdough, Italian focacci and Mexican Tortilla, surprisingly fragrant bread with dill and fast Irish soda bread... and at the same time you can understand the wise and sensitive leadership of Polin. < /p>

“I am going to show you how, having learned to bake bread, to learn important life lessons from this lesson. Bread has a universal symbolic meaning: it is a metaphor for transformation, the transformation of inconspicuous ingredients into something magnificent. Preparation of bread can serve as a reminder for all of us that we are also capable of transformation. ”