Burnout. A new approach to getting rid of stress. Nagoski E., Nagoski A.

This book explains in detail and clearly how female burnout is different from the male and why. You will learn how to experience and reduce stress, cope with emotions, defend things that are important for yourself and, in the end, live happier than before. Calm and keep up with everything. And women dutifully follow the closed circle of endless stresses, sacrificing their own interests and health.

Emily Nagoski and her sister Amelia wrote a very personal and at the same time a book understandable to every woman. Which not only opens the eyes, but also teaches you to fight for its own “I”.

In it you will find specific techniques for different aspects of burnout and learn how to live properly stressful situations, manage emotions, fight back to the patriarchal structure, resist the implanted Beauty standards and rest without experiencing guilt for this. And you can also remember or re -find the very thing for which it is worth living and what will support you even in the most difficult moments.

for women who want to defeat burnout and find support in the struggle for their "I" and Place in life.