Calm down and listen to the doctor. Shurov V.

Available and humanly in the book tells about states that you need to distinguish from "just tired" and "just bad mood." We will talk about depression, panic attacks, disorders of food behavior. We learn that not only all these misfortunes happen to us. And the great worlds suffered from okr and bulimia. Vasily Shurov, the chief narcologist of the clinic “First Step”, will share with us ways to help himself and convince us to go to the doctor when we do not have enough strength to cope on our own. It is not for nothing that he has 500 thousand subscribers on the YouTube Canal, and he acts as an expert on television and in trials, is a star in the popular show “Male and Female” and “Let them talk.”