Calm down! Monitor the alarm before she begins to control you. Ellis A., Doyle K.

Are you constantly worried about something? Waiting for troubles? Are you sure you will not succeed?

An expert in the field of regulation of emotions Albert Ellis will tell you how to learn how to manage himself, radiate calmness and confidence even in the most difficult situations. Ellis described the rules of emotional health, which will become a support and help to overcome complex moments of life. Thanks to this book, you will become the master of your emotions.