Calm in the plate. A book on how to defeat anxiety. Ramsey D.

to defeat depression with a balanced diet is possible - the main thing is to start!

Drew Ramsey - Associate Professor of the Department of Psychiatry of the University of Colombian and a popular psychiatrist -nutrity that helps people with the help of food to improve their mental health. His book “Calm in a plate. The book on how to defeat anxiety ”is not about a diet and restrictions. This book is that food is an affordable medicine for anxiety and signs of depression. You will find a lot of interesting things:

- a scientific view of food and its effect on the health of the brain and psyche;

- information about nutrients and products-antidepressants, as well as about techniques for a comfortable change in your diet;

-Author's 6-week food plan that can be adjusted for yourself.

The book is accompanied by black and white illustrations that will help to better consolidate the information received.

with each meal, you have the opportunity to put your brain into growth mode and thereby improve your mental health, fighting symptoms of depression and anxiety - most importantly, there is what you like!