Calm itself. Scientifically sound practices that will help to cope with tension in everyday life. Jennifer U.

Calm down the chaos inside yourself and reconfigure the brain-in just five minutes a day.

Have you ever felt that stress levels go off? If so, then you are not alone. Every day brings new tasks that need to be solved, or a new crisis that needs to be dealt with. To endure this load, attention and calm are needed - resources that are often not enough.

there is a way that will help to maintain strength and will not require much time - the ancient practice of mindfulness. Here is a leadership, developed taking into account the modern rhythm of life. You will learn how mindfulness helps to calm down and find daily practices, for which it will be enough 5 minutes a day.

If you do not have time to visit retrite for meditation, but you want to get calm - highlight five minutes to practice from this book. Be sure to notice the effect.

from the author:

This book is a practical guide that can and should be used constantly; You will feel the greatest effect if it is at hand - next to the bed, on a coffee table. Do not put it on the shelf.

You will find out what awareness is, what is meant by the practice of awareness and how it will help to “reconfigure” the brain - to reduce stress and anxiety, develop serenity and the ability to calmly respond to situations, reduce chronic pain and improve well -being. I will help to establish regular practice and get rid of interference that can interfere with it, and teach you a lot of short meditation.

for whom this book is:

for those who want to master new improvements techniques Health that help fight stress.

for those who want to reduce anxiety, learn to take care of themselves and do it regularly.

for everyone who wants to live consciously, and not on autopilot.