Calm. Stoicism is a sage. Van Natta Matthew J.

Are you anger? Are you overcome by fear? Do not know how to survive the loss? This book is a simple and understandable guide for solving ethical and psychological problems.

You will learn how to control your thoughts and actions. Stop spending time and effort on what is impossible to change, you will be more attentive and more tolerant of people. The emotional state will return to normal, you will become the best version of yourself.

Stoicism will help you put your life in order, teach you to control thoughts and emotions, control your behavior so as to act for the benefit of yourself and people around.

Stoicism will teach you to think in a new way.

Thanks to practical tasks, you will develop useful skills that will definitely come in handy in the future.