Calorius meter. A healthy diet without extra calories. PLISKINA Yu.V.

Ignorage nutrition is a popular cause of some diseases, poor mood, lack of strength and excess weight. And if your body does not receive the necessary substances, it forces you to eat more.

How to understand what exactly he lacks? What vitamins and minerals are normal, and which are in deficiency?

The expert on the healthy nutrition of Julianna Plisin will help to figure this out, who will fascinating and clearly tell about proteins, fats, vitamins, minerals, composition of products, glycemic index, and components.

The author has developed an effective program for proper nutrition and step -by -step instructions so that you determine the daily calorie rate and select a balanced diet.

“Calorius counter” will be useful to everyone who wants to come to form , improve health, gain strength and energy.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. It is necessary to consult with a specialist before any recommended actions.