Cardiotraining. 7 minutes a day. We burn calories, improve the silhouette, increase endurance. Step -by -step program for gaining good physical form in 30 days

proved: only 7 minutes of regular physical exercises can be of great benefit to the whole body, strengthen muscles and relieve excess weight. A comprehensive program for short daily training on the VIIT system (high -intensive interval training) will help restore the form in 30 days. The main idea of ​​the VIT system is very intense exercises alternating with short breaks. This is the optimal choice for those who strive for an ideal figure and who is important with a quick and noticeable result: consuming energy during classes, the body burns reserve calories, destroying fat deposits, and not muscle mass. Fat disappears very quickly, the muscles are strengthened for a long time, your silhouette improves before our eyes! You can train at any time of the day and anywhere, you will not need special devices and inventory. According to this book, you can engage in yourself, even if you are a beginner: all training are worked out in detail by a professional fitness trainer, clear illustrations and detailed step-by-step descriptions of each exercise are given.