Cards for training skills of dialectical behavioral therapy. 52 cards. McCay M., Wood J.S.

readers who are not familiar with the approaches of dialectical behavioral therapy (DPT), we recommend reading the book by Dr. Mackeya “Dialectical behavioral therapy: a guide to train awareness, interpersonal efficiency, regulation of emotions and stress resistance”, which collected and detailedly discussed useful ones, Effective techniques for coping with emotions, stress and gaining a more full life.

In this auxiliary manual in the form of cards, 52 practices are described to balance emotions and improve the quality of life!

Cards will help to study :

- highly efficient awareness strategies that allow you not to lose contact with the present moment;

- the possibilities of improving relationships;

- skills of emotional regulation and stress resistance.