Chakra Yoga. The deep path to spiritual awakening. Anodea Judith

A detailed colorful guide for everyone who wants to arouse the energy of a subtle body and gain access to the highest source of power. About how to do this with the help of yoga, tells an expert on Chakra Yoga Anodea Judith recognized in the West. Step by step, the author describes how to activate each of the seven chakras through asanas, breathing, mantras. According to this book, it is easy to engage in yourself: each stage is accompanied by a detailed description and photography. The book will be interesting to those who are already engaged in yoga, and beginner anodea Judith - writer, psychologist, therapist and spiritual teacher. It is considered one of the leading experts on the combination of chakra yoga and therapeutic classes and by the interpretation of chakra yoga for Western people. It leads the center for learning bioenergy, yoga and philosophy.