Champions Reason. As they think, train, win great athletes. Afremov J.

All people have more in common than differences, and to anyone can defeat the qualities that we value in others. Why try to just copy them if you can maximize your own potential and talents and reach the level of your favorite athletes? Adhering to this principle and working at full force, you sculpt a champion from yourself and achieve perfection.

Your main task is to develop a championship way of thinking. If you want to show the results as the best of the best, you need to think how they are.

Each chapter of this book sets out important techniques that help to gain psychological victories, so you will initially think and act in the right way. These reasonable advice, in which there is nothing superfluous, are suitable for all ages and to achieve any goals. Twisting approaches and methods are useful skills that are useful in business and in the scientific field, and in everyday life they will not be superfluous. We will learn from the first lips what psychological tricks the world class athletes use. Let's talk with medalists about how the right mood helped them go through the maids of the Olympiad. From the personal inspirational stories of the US champions, as well as the summer and winter Olympiads, we will withdraw nine golden truths. Each athlete will tell about his image of thoughts during training and the struggle for Olympic gold.

In order to prepare yourself to achieve the best results, you will learn to think, feel and act in a quante. Recommendations are based both on the traditional approach and on the results of recent scientific research, as well as on my own rich experience of a practicing sports psychologist, which allowed me to personally make sure that it works and what was not. Read one chapter per day or one recommendation at a time, to completely delve into them. And this will help you reveal your sports abilities as fully as possible.

You will become a champion in your own eyes. To start!