Change life for the better in a year. Therapeutic practices for each month. Maddox L.

Lucy Maddox is a practicing psychologist. For many years, it helps people restore mental health and leads educational podcasts. In this book, she summarized many years of experience of her work.

each chapter is devoted to one month inherent in his difficulties and practices from different psychological schools.

with the challenges that Lucy writes about Every year and not necessarily in specific months. Self -help tools that Lucy Maddox offers in each chapter are relevant all year round.