Change life, remaining yourself. Personal rebranding. Muzhitskaya T.V., Belasheva I.P.

The modern world today sets a high bar. Social networks are full of “ideal pictures” - amazing quarries, mothers, playfully playing with three children, endless travels, successful business and apartments with designer repair, beautiful dinners in expensive restaurants. We want to be “good”, beautiful, we want to “correspond” and live according to the same templates, we want to seem, but not to be.

Psychologist Tatyana Mazhitskaya and journalist Irina Belasheva tell how to change life for the better without breaking herself. Why does a guilt distort our reality and does not allow acting reasonably? How to hear your subconscious and start living in harmony with yourself? Why can't perfectionists reach career heights? On the example of real stories from life, authors analyze the most common problems and tell how to overcome them.