Change yourself! Psychosomatics of concern, stress and depression. Practical guide for quick deliverance. Fedorenko P.A., Pachai I.S.

Pavel Alekseevich Fedorenko-a psychologist certified by KPT and RPT-therapist, founder and head of the Russian Institute of Cognitive and Head Therapy, CEO of the Psychological Center.

Ilya Sergeyevich Kachaya-Philosopher, Clinical Psychologist, Certified KPT and Certificate of Certificate A rapt-therapist, co-founder of the Russian Institute of Cognitive and Head Therapy, Scientific Director of the Psychological Center, a Member of the Association of Cognitive-Affairs of Psychotherapy.

Dreaming of a calm life, complete joy, good mood, calmness and positive emotions?

The ideal means of achieving this dream is a practical guide to change the useless habits of thinking and behavior that provoke and support anxiety, depression, experiences, stress.

psychosomatic disorders, the result of which are insomnia, vegetovascular dystonia, negative installations are effectively overcome with the help of exercises, techniques, proven practices and techniques that authors share in their book.

It is important that they pay special attention to methods of preventing relapses. The word that technology presented in this book is effective (although they are really effective). Check this out of your own experience, because experimental knowledge is the most valuable and most useful. It’s one thing to just read a smart book, and it’s quite another to test the proposed techniques on yourself.

If you are tired of endless experiences, you are tired of living “on your nerves”, your day begins and ends with thoughts about those who fell on you Problems, urgently start taking care of yourself! Psychosomatic disorders need and can be disposed of. Yes, you will need patience, time and desire to be healthy, but everything is in your hands!