Chronic pessimism. Why are we getting stuck on a negative and what to do with it. Trenton N.

Neurobiologists have proved that a human tendency to pessimism has evolutionary roots. Our ancestors have always expected danger and attack, so we are literally born pessimists. But Nick Trenton is a behavioral psychologist and author of the international bestseller “how to stop bothering” is convinced that people can challenge this installation with the help of emotional self -regulation, verbal habits and other instruments, which will be discussed in this book.