Clarification of pranayama. Pranayama Dipik. Iyengar B.

About the practice of Pranayama as a way to divine perfection. It is an author's continuation of the book "The Art of Yoga". It describes all the main breathing techniques that open the chakras towards life force. The book is built on the principle of “from theory to practice” and divided into two parts. According to the teachings of Iengar Pranayama, it allows you to develop sources of physical and spiritual power, which are achieved by persistent consistent practice.

- unique tables that analyze the various steps of the main varieties of pranayama.

- the influence of pranayama's practice on the development and the restoration of human mental abilities.

- controlled breathing as an effective healing and general strengthening agent.

- The secret of complete relaxation - brief tips on Shavasan.

- Five episodes Pranayams during daily practice indicating the exact time for their successful assimilation.

- the art of performing asanas in complementing the text of copyright photographs.

will be interesting to active practitioners, researchers of the philosophy of yoga, and also Iengar's school followers.