Clean your mind. How to gain harmony with yourself and the world with the help of awareness. Zhen J.K.

Our consciousness is full of beliefs and images that oppress us. There are so many of them and they so firmly settled in our heads that there is simply no place for something bright and sincere.

To understand and accept yourself the present, you need to say goodbye to yourself about yourself, formed with an eye on other people's values ​​and installations. To reunite with your spiritual “I”.

Ian Kan Jen suggests starting to perceive himself not from the perspective of the mind, but from the standpoint of feelings and for this to resort to practices of awareness. In this book you will find exercises that will help you clear your mind and live a qualitatively new and full life.