Co -dependence: Workbook. Mazzola K.

Take the meaning of life again. The workbook from the author of the book The Codependency Recovery Plan: a 5 -step guide to understand, Accept, and Break Free From The Codependent Cycle (Free Co -dependence: 5 steps to its understanding, acceptance and overcoming) is a high -component collection reasonable strategies And tasks for those who want to break out of the templates of co -dependence and return to a full life. This book will teach to cope with depression and anxiety, which so often accompany co -dependent relationships. With this working notebook, the restoration path will become obvious. Discover the effectiveness of the exercises of cognitive-behavioral therapy (KPT) for setting personal goals, changing the patterns of negative thinking, identifying triggers, controlling conflicts and their own emotions and reducing stress levels. Minutes of reflection at the end of each chapter will help you summarize and feed motivation on the path of recovery.