Cognitive-behavioral therapy for adolescents. Workbook. Skills and exercise for managing the mood, increased self-esteem and coping with anxiety

New strategies for the treatment of acceptance and responsibility, as well as cognitive therapy based on awareness, will ensure reflection and progress in the regulation of emotions and coping with them, and practical exercises will become a guide for a successful relationship with oneself.

Sometimes you suffer from severe thoughts or experience difficult feelings. If you could shake off this load, who would you be and what would you do? Would it become better for your friends? Would he bring his sports team to victory? Would improve performance? With this working notebook, you will learn strategies that will help live a life that you strive for using the CPT. This book will help to unravel a ball of negative thoughts, emotions and behavior that cause you anxiety, sadness or interfere with what you want. Exercises that are performed in interactive mode will become your assistant in solving the difficult tasks that arise when communicating with home, at school or at work, as well as with friends; And the book will become a tool necessary for overcoming life difficulties.

This workbook is created for teenagers who have difficulties with self -esteem and difficulties in managing emotions such as sadness, anger and anxiety. The workbook will give skills of coping with emotions, but will not replace a professional psychotherapist. If after its study you find that you are still experiencing difficulties, it may be worthwhile to contact a specialist who will help to apply these skills.

The book is useful not only for adolescents, but also to their parents who want to find a common language with children and help them navigate the rapidly changing modern world.

working notebooks can also be used by medical workers who consult teenagers who have problems with self -esteem and management of emotions of anger, sadness, anxiety, and wanting to develop from their customers Cognitive-behavioral skills.

If anxiety and sadness prevent you from doing what you want, this book will help to cope with emotions and make friends with yourself. Interactive exercises will help in solving difficult tasks, will help you feel more confident when communicating with home, at school or with friends. The exercises given in each chapter can be performed independently, but if you feel that only work with this notebook is not enough, it is likely to make it sense to seek help from a specialist.

This book presents:

- life situations - in order to give adolescents tools that help overcome situations, which include depression, issues of self -worth, relationships with peers, anxiety, and so on;

- practical exercises - contribute to progress and reflection on the path to a successful relationship with oneself;

- data of new research - offer current strategies for the treatment of acceptance and responsibility (TPO), as well as cognitive therapy based on awareness.