Cognitive-behavioral therapy for mental health. Reggo S., Fader S.

Not all mental problems are accompanied by a clinical diagnosis and turn life upside down, but this does not mean that they do not affect the general well -being of a person. This book will teach to cultivate a sense of calm and confidence, using cognitive-behavioral therapy techniques, showing effectiveness for more than 50 years. In each chapter of the book, one of the common problems is considered - low self -esteem; unstable relationships; stress, anxiety and anger; feelings of guilt and shame; Constant obsessive desires - and various exercises and techniques for combating them are presented. The purpose of this book is to provide the reader with real tools that can help solve various problems and challenges that arise on our life on our life day. Practical exercises lasting from 10 to 30 minutes are accompanied by detailed instructions and visual examples and are intended for daily use.

This approach to the development of skills will not allow them to forget them even years after reading this book.