Cognitive psychotherapy techniques. Likhi R.

The book of Robert Lih is indispensable for specialists and students who work in the methodology of cognitive-behavioral psychotherapy. The author describes ways to help customers identify and change thoughts that provoke the creation of problems, the main beliefs leading to anxiety, models of self -criticism and finding approval. In this book, he teaches to explore personal schemes of thinking; cope with painful emotions; achieve goals. Each technique includes bright examples and is accompanied by dialogues.